Clutter, Chaos & The Courage to Let Go Artwork

Sherapy with Sheri and Randy

Sherapy with Sheri & Randy is the next chapter of Sherapy with Sheri—now evolved into real conversations between siblings navigating life, retirement, caregiving, health, and starting over. Honest, relatable, and sometimes funny, we share what this stage of life really looks like. Whether you planned for it or not—you’re not alone. 🎥 Prefer to watch? Find us on YouTube: Cruisin' the IE with Sheri & Randy. New episodes weekly, featuring our “ONE WORD” segment and stories from the road.

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Sherapy with Sheri and Randy

Clutter, Chaos & The Courage to Let Go

November 04, 2025 • Irishtoddy Productions – "444143"

0:00 | 12:43

If you’ve ever opened a closet and felt like it was judging you… this one’s for you.

In this episode of Sherapy with Sheri Todd, Sheri takes on clutter — the physical, emotional, and even spiritual kind. She shares her own experience cleaning out her mom’s home, what it taught her about love and legacy, and how clutter can quietly drain our peace and energy.

You’ll learn:
✅ Why clutter raises stress and messes with your mental health
✅ What “Swedish Death Cleaning” really means (and why it’s not morbid at all)
✅ How to start small and finally make progress
✅ When to call in help — from family, friends, or a pro at NAPO.net

📚 Books Mentioned

The Gentle Art of Swedish Death Cleaning — Margareta Magnusson
Decluttering at the Speed of Life — Dana K. White
The Life-Changing Magic of Tidying Up — Marie Kondo

🔗 Helpful Resources

NAPO.net – Find a certified professional organizer
IOCDF.org – Learn more about hoarding disorder and where to get help
SAMHSA Helpline: 1-800-662-HELP – Free, confidential mental health support

Then stay tuned for Email: The Musical where Sheri turns this whole episode into a funny, relatable song called “Clutterville.” 🎶

💛 Plus — don’t miss the bonus blog post:
“When Memories Become Clutter: How to Let Go Without Losing the Love”
Read it now at SherapyWithSheriTodd.com
and grab your free 7-Day Clutter Cleanse printable to start making space — one drawer at a time.

🎧 Because you don’t need to carry all that weight. Not in your house, and not in your heart.

Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶

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Got a comment, story or one word suggestion you'd like to share?
I want to hear it. Share your story (anonymously or not) at:
sherapypodcast@gmail.com

Want more Sherapy between episodes?
Check out my book on Amazon:
👉 https://a.co/d/bUDtNIU
It’s honest, hilarious, and healing — just like the podcast

More episodes, blog & extras:
sherapywithsheritodd.com

Follow the chaos (and healing) here:
Instagram →@sherapywithsheriandrandy

Facebook →https://www.facebook.com/sherapywithsheriandrandy

YouTube → https://www.youtube.com/@CruisintheIE

Theme music by: Sheri Todd and MakeBestMusic

Written & hosted by: Sheri Todd

Recorded somewhere between healing and humor.